Flip your humble black bean soup into a wonderful 5-layer dip as you pile on scrumptious toppings!
5-Layer Black Bean Dip with Tortilla Crisps
Servings: 5
Energy: 316kcal
- 1 pound dry black beans
- 1 cup chopped celery
- 1 cup chopped onion
- 3-4 cloves garlic , minced
- 2 teaspoons floor cumin
- 2 teaspoons floor coriander
- 2-3 dried bay leaves
- ½ – 1 tablespoon floor chipotle chili , to style
- 5 cups water , veggie, or rooster inventory
- Kosher salt
- Freshly floor black pepper
- ⅔ cup of plain unsweetened yogurt or dairy-free different
- 1 massive avocado , pitted
- Juice of ½ lime
- Half a small jalapeno pepper , chopped
- A handful of cilantro leaves , plus extra for garnishing
- 1 ½ cups grape tomatoes , halved
- 3 ounces queso fresco cheese or dairy-free different , crumbled
- ½ medium pink onion , thinly sliced
You’ll find yourself with leftover black beans base than 4 to six. Double the portions for the opposite layers if you’re serving extra company or refrigerate beans for one more use.
Vitamin Information
5-Layer Black Bean Dip with Tortilla Crisps
Quantity Per Serving
Energy 316
Energy from Fats 126
% Every day Worth*
Fats 14g22%
Saturated Fats 5g25%
Polyunsaturated Fats 1g
Monounsaturated Fats 6g
Ldl cholesterol 21mg7%
Sodium 203mg8%
Potassium 881mg25%
Carbohydrates 36g12%
Fiber 13g52%
Sugar 5g6%
Protein 16g32%
Vitamin A 1455IU29%
Vitamin C 15mg18%
Calcium 243mg24%
Iron 4mg22%
* P.c Every day Values are based mostly on a 2000 calorie eating regimen.
Disclaimer: All vitamin info on Gluten Free & Extra are meant solely as a information and should differ relying on product manufacturers used or ingredient substitutions. Some errors might happen, so you might be inspired to verify the recipe’s ingredient and vitamin suitability on your personal eating regimen.
Have you ever tried this recipe? Give it a star score and tell us your ideas within the Rankings & Opinions part under.
