If you need a tasty meal that’s tremendous straightforward to make, you must do this Sheet Pan Hen with Peppers and Onions recipe! It’s bought all these yummy Asian flavors and also you hardly should elevate a finger. With juicy rooster, colourful veggies, and an ideal mixture of spices, it’s positive to be successful with everybody at your desk.
Simplicity meets complexity on this dish, the place each element performs an important position in creating the entire flavors. Marukan Genuine Brewed Rice Vinegar provides a fragile tanginess and depth of taste that elevates each chunk. This vinegar ties every little thing along with its refined acidity, balancing the flavors and including depth to the dish.
With its vibrant colours, daring flavors, and easy preparation, this Asian-inspired Sheet Pan Hen with Peppers and Onions is a should strive. So collect your substances, preheat your oven, and prepare to savor each chunk of this pleasant dish!
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Asian Sheet Pan Hen with Peppers and Onions
Servings: 4 individuals
Energy: 656kcal
- 4 bone in , skin-on rooster thighs
- 4 tablespoons olive oil , divided
- 1 tablespoon coconut or brown sugar
- 2 teaspoons rooster salt or seasoned salt , divided
- 2 bell peppers , seeded, deveined, and sliced
- 2 poblano peppers , seeded, deveined, and sliced
- 4 ounces shishito peppers
- 1 purple onion , reduce into 8 wedges
- 1 (15 ounce) can chickpeas, drained and rinsed
- 6 garlic cloves , smashed and peeled
- ½ cup Marukan Genuine Brewed Rice Vinegar
- 2 tablespoons furikake
- 2 tablespoons tamari or gluten-free soy sauce
- 2 tablespoons unsalted butter
- Parsley , for garnish
- Cooked rice , for serving
Vitamin Info
Asian Sheet Pan Hen with Peppers and Onions
Quantity Per Serving
Energy 656
Energy from Fats 360
% Day by day Worth*
Fats 40g62%
Saturated Fats 11g55%
Trans Fats 0.4g
Polyunsaturated Fats 6g
Monounsaturated Fats 19g
Ldl cholesterol 132mg44%
Sodium 904mg38%
Potassium 1155mg33%
Carbohydrates 31g10%
Fiber 9g36%
Sugar 9g10%
Protein 44g88%
Vitamin A 2551IU51%
Vitamin C 140mg170%
Calcium 144mg14%
Iron 4mg22%
* P.c Day by day Values are based mostly on a 2000 calorie weight-reduction plan.
Disclaimer: All vitamin info on Gluten Free & Extra are meant solely as a information and should differ relying on product manufacturers used or ingredient substitutions. Some errors could happen, so you might be inspired to substantiate the recipe’s ingredient and vitamin suitability on your personal weight-reduction plan.
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