It’s hurricane season right here the place I reside, and we all the time get ready in case we’re with out energy for every week or two.
I prefer to have readily available shelf secure meals that I can depend on. Sadly, a whole lot of shelf secure stuff is loaded with a whole lot of stuff I don’t actually wish to eat.
I really like these powders from BareOrganics – one is their Coconut Milk Powder, which is a pure dairy free various, is produced from all-natural natural coconuts, is gluten-free and Non-GMO and straightforward to make use of – simply add water. It additionally makes for an important creamer in espresso.
One other product I like is their Banana Fruit Powder – I take advantage of it in baking, smoothies, and protein shakes. It provides good sweetness with out having so as to add sugar and has a stunning banana taste. It’s Gluten-free, dairy-free, egg-free, and wholesome – an ideal method to begin your day.
My fridge is stocked with all types of stuff to get me via hurricane season this yr – let’s simply hope my home doesn’t wash away!
For extra breakfast recipes go here.
Gluten-Free Vegan Banana Coconut Pancakes
Servings: 10 Pancakes
Energy: 5kcal
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Mix 1 tablespoon of flaxseed meal in a small bowl with 3 tablespoons of water. Stir and let sit for about 5 minutes till it thickens.
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In a medium bowl, combine the Naked Organics Coconut Milk Powder with 1 scant cup of heat water and apple cider vinegar. Let it sit for a couple of minutes.
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Add the vanilla extract, melted coconut oil, and the ready flax egg to the coconut milk combination. Stir till nicely mixed.
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Whisk collectively the gluten-free oat flour, Naked Organics Banana Fruit Powder, baking powder, baking soda, and salt in a big bowl. Pour the moist components into the dry components and stir till simply mixed. Watch out to not overmix; just a few lumps are okay.
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Warmth a non-stick skillet or griddle over medium warmth. Evenly grease with a little bit of coconut oil if wanted. Pour 1/4 cup of batter onto the skillet for every pancake. Cook dinner till bubbles type on the floor and the sides look set, about 2-3 minutes. Flip and cook dinner for an additional 2-3 minutes on the opposite aspect till golden brown and cooked via.
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Serve the pancakes heat along with your favourite toppings corresponding to recent fruit, maple syrup, nut butter, toasted coconut flakes, or coconut yogurt.
Vitamin Information
Gluten-Free Vegan Banana Coconut Pancakes
Quantity Per Serving
Energy 5
Energy from Fats 3
% Each day Worth*
Fats 0.3g0%
Saturated Fats 0.03g0%
Polyunsaturated Fats 0.2g
Monounsaturated Fats 0.1g
Sodium 101mg4%
Potassium 7mg0%
Carbohydrates 0.4g0%
Fiber 0.2g1%
Sugar 0.1g0%
Protein 0.1g0%
Vitamin C 0.004mg0%
Calcium 25mg3%
Iron 0.1mg1%
* % Each day Values are primarily based on a 2000 calorie eating regimen.
Disclaimer: All vitamin details on Gluten Free & Extra are meant solely as a information and should differ relying on product manufacturers used or ingredient substitutions. Some errors might happen, so you’re inspired to substantiate the recipe’s ingredient and vitamin suitability in your personal eating regimen.
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