BBQ Hen Pineapple Skewers – Mel’s Kitchen Cafe

These straightforward BBQ rooster pineapple skewers are incredible! Moist, flavorful rooster items subsequent to the candy, juicy pineapple make it the proper summer time meal.

Not solely are these tasty little BBQ rooster pineapple skewers excellent for a summer time vacation cookout, however they’re glorious (and straightforward sufficient) for a refreshing weeknight dinner. My household goes loopy for them!

A Easy Marinade

The key to those straightforward BBQ skewers is the marinade. It’s zesty and flavorful!

• ketchup
• honey
• vinegar
• worcestershire sauce
• garlic
• paprika + chili powder + salt + pepper

The frozen cubes within the bowl of marinade under is frozen garlic (courtesy of Dealer Joe’s – one in all my favourite issues to purchase there and provides all of the contemporary garlic taste with none fuss).

Marinade the rooster items for at the least two hours however as much as 24 hours.

Hen Breasts vs Hen Thighs

For these skewers, I undoubtedly assume rooster thighs are only a contact higher, however I’ve made them with each cuts of meat, and you may’t go flawed with both.

If utilizing rooster breasts, take care to not over prepare dinner the skewers. The small items of meat will prepare dinner fairly rapidly!

One of many nice benefits to utilizing rooster thighs is that they they don’t dry out like rooster breasts (until vastly overcooked). Don’t be that individual. 😉

To be sincere, whereas I can recognize that many individuals contemplate thighs to be the superior reduce of rooster to make use of, and I additionally benefit from the taste and juiciness, I solely use them sometimes as a result of I don’t love the fat-trimming course of. Even pre-trimmed rooster thighs get an additional trimming in my kitchen.

Whichever reduce of rooster you select, the outcomes shall be spectacular in the event you control the cooking time!

Grilling/Cooking Choices

I completely use a pellet smoker/grill for all my grilling. For this recipe, I prepare dinner the skewers at 375 levels F for a couple of minutes on all sides.

An everyday propane or charcoal grill will work simply wonderful, too.

Should you don’t have a grill, strive broiling the skewers on a foil-lined and greased baking sheet for 3 to 4 minutes per facet (watch intently).

I believe the rooster, pineapple, pepper and onion items might additionally get tossed into an air fryer (sans the skewer) and cooked that method, too. It’s a really forgiving recipe!

There are few issues I really like on this life greater than grilled pineapple, and whereas the flavorful, tender rooster could be very, excellent, it’s the juicy, caramelized pineapple that basically will get me.

To make certain, your complete mixture of zesty BBQ flavors, candy/juicy pineapple, and crisp-tender veggies is an absolute winner.

We love these skewers and make them on a regular basis. They’re method too good to relegate to vacation BBQ’s and cookouts solely!

One Yr In the past: Cheesy Zucchini Spaghetti Casserole 
Two Years In the past: My Favorite Chicken Salad 
Three Years In the past: Jalapeño Cheddar Turkey Burgers 
4 Years In the past: Crazy Good Korean Beef Tacos with Quick Slaw and The Sauce to End All Sauces
5 Years In the past: Steak Fajitas with Chipotle Sour Cream
Six Years In the past: The Best Zucchini Muffins {Whole Grain}
Seven Years In the past: BBQ Chicken Salad Cilantro Lime Rice Bowls
Eight Years In the past: Skillet Turkey Meatballs with Lemon Rice
9 Years In the past: Brookies {Brownie + Chocolate Chip Cookies} 
Ten Years In the past: Brazilian Lemonade

BBQ Hen Pineapple Skewers

Yield: 8 12-inch skewers

Prep Time: 45 minutes minutes

Cook dinner Time: 15 minutes minutes

Marinating Time: 2 hours hrs

Whole Time: 3 hours hrs

• ⅔ cup (180 g) ketchup
• 1 tablespoon honey
• 1 tablespoon rice vinegar or apple cider vinegar
• 1 tablespoon Worcestershire sauce
• 1 tablespoon garlic, finely minced (or 1 1/2 teaspoons garlic powder)
• ½ teaspoon candy or smoked paprika
• ½ teaspoon coarse, kosher salt
• ¼ teaspoon chili powder
• ¼ teaspoon black pepper
• 1 ½ to 2 kilos boneless skinless rooster breasts or rooster thighs reduce into 1 1/2-inch items
• 1 medium pineapple
• 2 medium bell peppers, any colour
• 1 medium pink onion

• In a medium bowl, whisk collectively the ketchup, honey, vinegar, Worcestershire sauce, garlic, paprika, salt, chili powder and black pepper.

• Place rooster items in gallon-size resealable bag or shallow dish. Pour the marinade over the rooster and toss to coat evenly. Seal the bag or cowl the dish and refrigerate for two to 24 hours.

• Preheat a pellet grill or common grill to medium/medium-high warmth.

• Reduce the pineapple, peppers and onions into 1 to 1/2-inch items.

• Thread the rooster, pineapple, peppers and onions onto skewers. The order would not essentially matter, however I thread as follows: onion, pepper, pineapple rooster (repeated about 4 instances for 12-inch skewers). If any of the rooster items are actually lengthy, fold them in half earlier than threading onto the skewer.

• Grill the skewers, flipping as soon as, till the rooster is cooked via, about 4 to five minutes per facet for rooster breasts and 6 to 7 minutes per facet for rooster thighs. Serve instantly.

Pineapple: relying on the scale of the pineapple, you will have some leftover so take care to maintain it uncontaminated through the threading course of (with the uncooked rooster); the leftover contemporary pineapple could be served alongside the grilled skewers, if desired. I haven’t tried this recipe with canned pineapple chunks however I’m guessing they need to work okay in the event you don’t have contemporary pineapple.
Veggies + Onions: the bell peppers and onions add nice taste (plus they’re actually scrumptious grilled), nonetheless, they are often left off, if desired. 
Hen: the rooster marinade is absolutely tasty and would even be scrumptious for entire grilled rooster breasts or thighs. 

Serving: 2 skewers, Energy: 388kcal, Carbohydrates: 50g, Protein: 39g, Fats: 5g, Saturated Fats: 1g, Ldl cholesterol: 109mg, Sodium: 824mg, Fiber: 5g, Sugar: 37g

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