Crispy Tofu & Kale Stir Fry

This fast and wholesome Crispy Tofu and Kale Stir Fry recipe options hearty winter greens and greens and protein-packed, marinated tofu. It’s vegan and makes an ideal weeknight dinner that may be thrown collectively in simply half-hour. 

Kale, carrots, and cabbage are stir-fried to perfection and served over a mattress of hearty wholewheat noodles. This nutritious concoction is topped with curry-marinated tofu bursting with taste and crispy on the sides.

And all this comes collectively in simply half-hour, making it the proper weeknight dinner for busy households who nonetheless need to eat clear. Serve it alone or with Tahini Tempeh Vegetable Summer Rolls and Spicy Cucumber Salad.

Why You’ll Love This Recipe

• Did I point out it’s fast? Regardless of daring flavors and a heaping of recent greens, this meal solely takes half-hour to make.
• Simple to customise. Substitute no matter greens you might have available for a wholesome meal irrespective of the season.
• Protein packed. Supercharged with tofu and complete wheat, this recipe is the proper vegan protein pick-me-up.
• So. A lot. Taste. Marinating the tofu in a thick curry-soy sauce paste infuses the tofu with taste whereas serving to it cook dinner up splendidly crisp.

The way to Make Crispy Tofu and Kale Stir Fry

This recipe could embody an honest quantity of components, however they arrive collectively extremely shortly in only a handful of steps. You could find the printable recipe card on the finish of the submit. For now, let’s take a fast have a look at the important thing components and main steps. 

Key Elements

• Tofu. To get deliciously crispy tofu it is advisable to use agency tofu, like this natural possibility from House Foods.
• Kale. Each curly kale and lacinato kale (also called Italian kale) work nicely for this recipe. Lacinato is just a little thicker and provides the dish a barely chewier texture.
• Curry Powder. There are a number of nice choices for curry powder on the market. Decide your favourite product and don’t be afraid to experiment with spicy and delicate choices. We love this uncooked and natural curry spice from Spice Train.
• Contemporary Ginger. Like so many Asian recipes, this one is made 100 occasions higher if you use recent ginger. If you wish to save time, don’t hassle peeling the ginger earlier than you mince it. The pores and skin will soften throughout cooking and also you gained’t even discover it within the remaining dish.
• Wholewheat noodles. You should use wholewheat skinny spaghetti noodles for this recipe or combine it up with buckwheat soba noodles or your favourite Asian noodle selection.

Step-by-Step Directions

1. Marinate the tofu. Toss nicely to coat then put aside.

2. Lower the greens and cook dinner. Stir fry in just a little oil.

3. Prepare dinner the tofu till golden brown. Flip sometimes to crisp up all sides.

4. Serve over cooked noodles. Take pleasure in!

Recipe Ideas and Variations

• Put together your tofu. Earlier than you’ll be able to marinate your tofu, be sure you have taken the time to take away the surplus moisture. You are able to do this utilizing a tofu press or by wrapping the block in paper towels and setting a heavy frying pan on high for about ten minutes.
• Change up the greens. This recipe additionally tastes fantastic with an assortment of greens, together with broccoli, bell peppers, and snap peas.
• To make it gluten-free use tamari rather than soy sauce and rice noodles rather than complete wheat. 
• Serve it over rice to combine issues up. In case you go this route, I like to recommend cooking the rice in vegetable stock or broth to boost the flavour.
• Marinate longer for extra taste. To kick this recipe up a notch, make the dressing and tofu the night time earlier than and let the tofu cubes marinate within the fridge in an hermetic container for a full day earlier than cooking. 
• To get additional crispy tofu, attempt dusting every dice with cornstarch after they’ve been marinated.
• High it your method. There are not any limits to what you’ll be able to garnish this dish with. I like it with some sesame seeds, sriracha, inexperienced onions, and a touch of white pepper. You can even attempt a dollop of sambal oelek to spice it up just a little.

Make Forward and Storage Suggestions

This dish is a good possibility for making forward if you’re tremendous pressed for time within the evenings or simply desire a scrumptious lunch that’s able to go.

The easiest way to do that is to fry up the greens and tofu and retailer them in an hermetic container within the fridge. When you find yourself able to eat, cook dinner the noodles then warmth the veggie combine and toss the 2 collectively. You can even cook dinner rice forward of time for a dish that is able to eat if you find yourself.

The one drawback of constructing this recipe forward of time is that the tofu tends to lose a few of that pleasant crispiness.

For leftovers, place them in an hermetic container and put them within the fridge. Use them inside 5 days. Once more, you’ll lose the crispy tofu, however the leftovers are inclined to style even higher for the reason that components get extra time to marinate in that yummy sauce.

Attempt These Different Fantastic Tofu Recipes

Tofu is simple to like. It is stuffed with protein, fiber, and helpful phytoestrogens. For extra tofu goodness, try these recipes: