Dry Fruit Milk Recipe | Drink For Naturally Glowing Pores and skin And Wholesome Hair | Fast Vitality Increase Drink
Wholesome, refreshing, energy-boosting, this dry fruits milkshake recipe is the right beverage to offer you a fast enhance all through the day.
Dry fruits with milk offer you fiber that’s useful in stopping constipation. These dry fruits milk are wealthy in nutritional vitamins and proteins; in addition they enhance immunity and stop way of life illnesses comparable to ldl cholesterol and diabetes. Together with almonds, cashews, walnuts (and extra) in addition to seeds in your eating regimen is a good way to assist your hair, pores and skin and nails. Nuts are supply of protein, vitamin E & B nutritional vitamins. Nuts, notably walnuts are nice sources of omega-6 fat.
Greatest to drink within the morning as breakfast for weight losers or half-hour earlier than exercise or for teenagers above 5 who play all day outdoors.
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Components:
Milk – 1.5 cup (240ml)
Almonds – 15
Cashew nuts – 8
Walnuts – 8
Pistachio -15
Dates – 3
Vanilla essence – 1/4 tsp
Apple – 2 small
(or use banana)
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Dry fruits and nuts basic info (just for private)
*Almonds: Fondly referred to as the ‘king of dry fruits, comprise plenty of wholesome fat, fiber, protein, magnesium and vitamin E.
*Cashew nuts: Wealthy in vitamins and useful plant compounds.
*Walnuts: Walnuts are tremendous wholesome dried fruits that are useful for the general well being.
*Pistachio- Wealthy in iron
*Dates are wealthy in iron, fiber and nutritional vitamins
*Apples are a scrumptious and appropriate possibility in relation to boosting hemoglobin ranges as they’re some of the iron-rich fruits on the market.
Apples are excessive in fiber, vitamin C, and numerous antioxidants.
*Milk and milk merchandise have stability of protein , fats and carbohydrate
*Vanilla essence for flavoring. You possibly can add cardamom as an alternative
NOTE: Use any dry fruits like raisins, apricot, plum and many others and nuts like peanuts, pecan, melon seeds and many others.
#dryfruitsmilkshake #energydrink #biotindrink
#strongnails #thickhair #
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