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Whether or not you need a crispy, low-carb snack or a meatless model of buffalo wings, fried cauliflower is the proper selection! Toss them in your favourite sauce or serve them up along with your favourite dip- it’s a snack that even the choosy eaters in your home will love!
Cauliflower is such a flexible veggie. Not solely is it scrumptious by itself, (cauliflower steaks, anybody?) but it surely additionally helps to make low-carb variations of your favourite dishes. Do that cauliflower alfredo sauce or cheesy cauliflower breadsticks!
Fried Cauliflower Recipe
When you’ve ever been on a low-carb or keto weight-reduction plan, I’m certain you’re accustomed to this versatile veggie. However this isn’t your mom’s riced cauliflower! Although it’s low in carbs, this fried cauliflower is completely crispy, crunchy, and tender on the within. It’s like a more healthy model of popcorn rooster, and ideal for many who are vegetarian or simply attempting to sneak extra veggies into their weight-reduction plan!
This fried cauliflower has probably the most scrumptious breading that cooks to an ideal golden brown. Its crispy goodness may have you coming again for seconds and thirds, so that you would possibly wish to double your batch! You’ll be able to serve your fried cauliflower as-is with a tasty dip on the facet, or toss it in your favourite sauce! Buffalo, BBQ, you identify it! Whether or not it’s gameday otherwise you’re making these golden morsels for a summer season potluck, everybody is certain to like them.
Components You’ll Want
It actually doesn’t get any easier than this. You don’t want something fancy to make fried cauliflower, solely a handful of pantry staples! When you’re on the lookout for measurements, they will all be discovered beneath within the recipe card.
- Cauliflower: Minimize into florets. The dimensions is as much as you!
- Flour and Cornstarch: You’ll want a mixture of each to attain the proper crispy crust.
- Salt and Pepper: So as to add some taste to the breading. You may as well add a sprinkle of garlic powder, onion powder, or paprika if you happen to’d like!
- Milk: Adjusts the consistency of the batter and in addition helps it follow the florets.
- Oil for Frying: I used vegetable oil, however you might additionally use one other sort of frying oil like peanut or canola. No matter you will have available!
Learn how to Make Crispy Fried Cauliflower
Although you do must fry in oil, (don’t let that intimidate you!) these fried cauliflower bites are fairly simple to make. They solely take 10 minutes of prep and quarter-hour to cook dinner, making them a terrific appetizer to throw collectively once you’re quick on time. Let’s get began!
- Put together Cauliflower: Minimize the cauliflower in half after which lower into florets.
- Combine Batter Components: In a medium-sized bowl add the flour, cornstarch, salt, and pepper. Add the milk to the flour combination and whisk till mixed.
- Warmth Oil: In a big pot, add the oil about 3 inches up the perimeters. Warmth the oil to about 350 levels Fahrenheit. You may as well use a deep fryer if you happen to want.
- Coat With Batter: Dip every floret into the batter and take away extra by shaking with a fork. Then place on a parchment-lined baking sheet.
- Deep Fry: Add the florets with tongs to the new oil. Fry for about 4 minutes on both sides or till they’re golden brown.
- Cool and Serve: Take away with a slotted spoon to empty extra oil and place on a paper towel-lined plate. Get pleasure from fried cauliflower along with your favourite dipping sauce!
Can I Make Fried Cauliflower within the Air Fryer?
Sure! Add a single layer of battered florets to your air fryer basket and cook dinner for quarter-hour at 400 levels Fahrenheit. Flip your cauliflower midway by means of the cooking time so each bit will get good and crispy. Guarantee that there’s loads of room between each bit of cauliflower, air stream is essential to crispy fried cauliflower!
Tasty Dipping Sauces
To me, fried cauliflower is barely pretty much as good because the sauce to dip it in. We love a great do-it-yourself sauce at my home! Listed here are a number of of my favourite recipes that can add a pop of creamy taste to those scrumptious fried cauliflower bites. For extra inspiration, discover my full checklist of sauces and dips here!
Dressings, Sauces, and Dips
Cane’s Sauce
5 minutes
Dressings, Sauces, and Dips
Copycat Chick fil A Sauce Recipe
5 minutes
Dressings, Sauces, and Dips
Sriracha Mayo
5 minutes
Dressings, Sauces, and Dips
Comeback Sauce
5 minutes
Storing Leftovers
Fried cauliflower is finest served recent. You’ve acquired to style this breading recent out of the fryer! When you have any leftovers, they are often saved in an hermetic container for about 3 days within the fridge, however needless to say your cauliflower could turn out to be soggy because it sits. To crisp up any leftovers, pop them within the oven or air fryer for a couple of minutes at 375 levels Fahrenheit.
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Minimize the cauliflower in half after which lower into florets.
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In a medium-sized bowl add the flour, cornstarch, salt, and pepper. Add the milk and whisk till mixed.
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In a big pot, add the oil about 3 inches up the perimeters. Warmth the oil to about 350 levels Fahrenheit. You may as well use a deep fryer if you happen to want.
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Dip every floret into the batter and take away extra by shaking with a fork. Place on a parchment-lined baking sheet.
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Add the florets with tongs to the new oil. Fry for about 4 minutes on both sides or till they’re golden brown.
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Take away with a slotted spoon and place on a paper towel-lined plate. Get pleasure from along with your favourite dipping sauce!
Serving: 3floretsEnergy: 259kcalCarbohydrates: 45gProtein: 10gFats: 5gSaturated Fats: 2gPolyunsaturated Fats: 0.3gMonounsaturated Fats: 1gLdl cholesterol: 15mgSodium: 270mgPotassium: 515mgFiber: 3gSugar: 8gVitamin A: 198IUVitamin C: 46mgCalcium: 178mgIron: 2mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
