In the event you’re looking out for a vibrant and flavorful dish that mixes the goodness of beets, the protein-packed punch of tofu, and the crunch of gluten-free bread, look no additional. This Gluten-Free Beet Hummus Toast with Crumbled Tofu is just not solely a feast for the eyes but additionally a pleasant deal with on your style buds.
On this recipe, we used Marukan Genuine Brewed Rice Vinegar to deliver out all of the flavors. With each chunk you possibly can style the tanginess of the pickled onions and the nice and cozy and earthy flavors of the chickpeas. The center of those toasts lies within the vibrant Beet Hummus, a mix of cooked and peeled beets, chickpeas, garlic, tahini, Marukan Real Brewed Rice Vinegar, and olive oil. The result’s a creamy and luscious unfold that not solely provides a shocking hue but additionally gives a nutritious base for the toppings.
This Gluten-Free Beet Hummus Toast with Crumbled Tofu is not only a deal with for these following a gluten-free way of life. The mixture of flavors and textures makes it an ideal dish for brunch, lunch, or a light-weight dinner. Get able to savor each chunk of this healthful and inventive toast creation!
Get extra hummus recipes right here.
Pickled Purple Onions
Servings: 12 folks
Energy: 11kcal
Vitamin Info
Pickled Purple Onions
Quantity Per Serving
Energy 11
% Each day Worth*
Fats 0.01g0%
Saturated Fats 0.004g0%
Polyunsaturated Fats 0.002g
Monounsaturated Fats 0.001g
Sodium 195mg8%
Potassium 14mg0%
Carbohydrates 2g1%
Fiber 0.2g1%
Sugar 1g1%
Protein 0.1g0%
Vitamin A 0.2IU0%
Vitamin C 1mg1%
Calcium 4mg0%
Iron 0.03mg0%
* % Each day Values are primarily based on a 2000 calorie weight-reduction plan.
Marinated Tofu Crumbles
Servings: 12 folks
Energy: 32kcal
Vitamin Info
Marinated Tofu Crumbles
Quantity Per Serving
Energy 32
Energy from Fats 27
% Each day Worth*
Fats 3g5%
Saturated Fats 0.4g2%
Polyunsaturated Fats 0.4g
Monounsaturated Fats 2g
Sodium 61mg3%
Potassium 32mg1%
Carbohydrates 1g0%
Fiber 0.1g0%
Sugar 0.2g0%
Protein 1g2%
Vitamin A 2IU0%
Vitamin C 0.01mg0%
Calcium 8mg1%
Iron 0.3mg2%
* % Each day Values are primarily based on a 2000 calorie weight-reduction plan.
Beet Hummus
Servings: 12 folks
Energy: 114kcal
Vitamin Info
Beet Hummus
Quantity Per Serving
Energy 114
Energy from Fats 45
% Each day Worth*
Fats 5g8%
Saturated Fats 1g5%
Polyunsaturated Fats 2g
Monounsaturated Fats 3g
Sodium 25mg1%
Potassium 213mg6%
Carbohydrates 13g4%
Fiber 4g16%
Sugar 4g4%
Protein 4g8%
Vitamin A 21IU0%
Vitamin C 3mg4%
Calcium 28mg3%
Iron 1mg6%
* % Each day Values are primarily based on a 2000 calorie weight-reduction plan.
Spiced Chickpeas
Servings: 12 folks
Energy: 58kcal
Vitamin Info
Spiced Chickpeas
Quantity Per Serving
Energy 58
Energy from Fats 9
% Each day Worth*
Fats 1g2%
Saturated Fats 0.1g1%
Polyunsaturated Fats 0.4g
Monounsaturated Fats 0.2g
Sodium 3mg0%
Potassium 104mg3%
Carbohydrates 10g3%
Fiber 3g12%
Sugar 2g2%
Protein 3g6%
Vitamin A 13IU0%
Vitamin C 1mg1%
Calcium 19mg2%
Iron 1mg6%
* % Each day Values are primarily based on a 2000 calorie weight-reduction plan.
Gluten Free Beet Hummus Toasts with Crumbled Tofu
Servings: 12 folks
Disclaimer: All vitamin details on Gluten Free & Extra are meant solely as a information and will differ relying on product manufacturers used or ingredient substitutions. Some errors might happen, so you’re inspired to verify the recipe’s ingredient and vitamin suitability on your personal weight-reduction plan.
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