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This savory Greek Cottage Cheese Bowl is a simple high-protein breakfast or lunch that’s recent and flavorful and doesn’t require any cooking.
Greek Cottage Cheese Bowl
Want a fast lunch that doesn’t require cooking or reheating? Then you definitely’ll love this recipe! I created this savory cottage cheese bowl impressed by a Greek salad with tomatoes, cucumbers, bell pepper, kalamata olives, feta, and recent dill. I’ll be making this cottage cheese lunch bowl all summer season, it couldn’t be less complicated. Simply chop the veggies and mix all the things in a bowl. It’s quick, scrumptious, and full of protein. Extra savory cottage cheese bowl recipes it’s possible you’ll like are this Burst Tomato Cottage Cheese Caprese Bowl and Savory Cottage Cheese Bowl. And when you want a sweeter bowl, do that Berry Cottage Cheese Breakfast Bowl.
Is cottage cheese wholesome?
Cottage cheese is a low-carb cheese that’s full of protein. One cup has 25 grams. To not point out, it’s a superb supply of calcium. It’s so versatile and nice for all the things from lasagna with cottage cheese, to bowls to baking to eggs.
Components
- Cottage Cheese: I used Good Culture’s 2% cottage cheese. It’s my favourite model, however any will work.
- Dill: Chop a tablespoon of recent dill.
- Greens: Cherry tomatoes, yellow or orange bell pepper, mini cucumbers
- Salt and Pepper to season the veggies
- Olives: Chop pitted Kalamata olives.
- Feta crumbled on high
- Olive Oil for drizzling if desired
How one can Make Greek Cottage Cheese Bowls
- Combine the cottage cheese and half of the dill in a small bowl.
- Add the veggies and season with salt and pepper.
- High with olives, feta, and remaining dill, and drizzle with olive oil.
How one can Meal Prep Cottage Cheese Bowls
These Greek cottage cheese bowls are good for a fast and simple lunch. You possibly can lower the bell peppers, cucumber, and olives as much as three days earlier than you eat them. Retailer them in a single container and the cottage cheese and dill in one other. Wait to chop your tomatoes till proper earlier than consuming them in order that they don’t get soggy.
Variations
- Not a cottage cheese fan? If you happen to don’t like the feel, puree the cottage cheese till easy, or substitute it with Greek yogurt.
- Tomatoes: Swap cherry with grape tomatoes, or seed and cube a vine- ripened tomato.
- Cucumbers: Substitute an English cucumber. If you happen to use an everyday one, peel and seed it earlier than dicing.
- Greens: Add shallots, inexperienced onions, radishes, or beets.
- Nuts: High with pine nuts, almonds, or pistachios.
- Seasoning: Sprinkle with all the things bagel seasoning, onion powder, or garlic powder.
- Briny Taste: Add capers or artichoke hearts.
- Herbs: High with recent parsley, basil, or mint.
- Serving Suggestion: Dip pita bread or chips on this Greek cottage cheese bowl.
Cottage Cheese vs Greek Yogurt
Each cottage cheese and Greek yogurt are nutritious dairy merchandise that may be a part of a balanced weight-reduction plan. They every provide distinctive advantages, however in addition they differ in a couple of key methods:
Protein Content material: Greek yogurt is normally barely larger in protein in comparison with cottage cheese, though the precise quantity can rely upon the particular model or selection. Greek yogurt is strained to take away liquid whey, leading to a thicker texture and the next focus of protein.
Carbohydrate Content material: Plain Greek yogurt tends to have a barely larger carbohydrate content material than cottage cheese. That is primarily because of the pure sugars (lactose) present in milk.
Calcium Content material: Each Greek yogurt and cottage cheese are good sources of calcium, however cottage cheese normally incorporates much less calcium in comparison with Greek yogurt.
Texture and Style: Greek yogurt has a thick, creamy texture and a tangy style, whereas cottage cheese is product of curds with a gentle, barely candy taste. If texture is a matter, you too can whip the cottage cheese.
Versatility: Each can be utilized in a wide range of methods. Greek yogurt can be utilized in each candy and savory dishes, together with as a healthier substitute for sour cream or mayonnaise. Cottage cheese is commonly eaten by itself, with fruit, in savory bowls, or as part of different dishes like salads and lasagna.
Digestibility: Some folks discover Greek yogurt simpler to digest attributable to its probiotic content material, which may help with intestine well being. Cottage cheese, alternatively, is likely to be more durable to digest for these with lactose intolerance though some manufacturers, like Good Tradition carry lactose-free choices.
Extra Cottage Cheese Recipes You’ll Love
Yield: 1 serving
Serving Dimension: 1 bowl
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In a small bowl combine the cottage cheese and half of the recent dill.
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Pour right into a bowl.
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High with cherry tomatoes, cucumbers and bell peppers; season with pinch of salt and pepper.
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Add olives, feta, and remaining recent dill. Drizzle with olive oil if desired.
Final Step:
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Serving: 1 bowl, Energy: 186 kcal, Carbohydrates: 9.5 g, Protein: 21.5 g, Fats: 7 g, Saturated Fats: 3.5 g, Ldl cholesterol: 28.5 mg, Sodium: 695 mg, Fiber: 1.5 g, Sugar: 6 g
