Pangritata is an Italian peasant garnish that’s, primarily, poor man’s parmesan. When cash was tight within the outdated nation, individuals would fry up coarsely chopped stale bread with garlic and herbs and use that as a topping for pasta as a substitute of grated cheese. On this recipe, I’m combining poor man’s parmesan with precise parmesan to create a dynamite topping for this salad. The charred romaine makes an attractive centerpiece, nevertheless it additionally tastes wonderful uncooked if you happen to don’t need to hassle with a flame.
Grilled Romaine with Parmesan Pangritata
Servings: 6
Energy: 266kcal
Diet Details
Grilled Romaine with Parmesan Pangritata
Quantity Per Serving
Energy 266
Energy from Fats 207
% Day by day Worth*
Fats 23g35%
Saturated Fats 4g20%
Polyunsaturated Fats 8g
Monounsaturated Fats 10g
Ldl cholesterol 12mg4%
Sodium 531mg22%
Potassium 82mg2%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
Vitamin A 1327IU27%
Vitamin C 1mg1%
Calcium 91mg9%
Iron 1mg6%
* % Day by day Values are primarily based on a 2000 calorie food plan.
If uncooked egg yolk freaks you out, you’ll be able to cheat by making a basic Caesar dressing with mayonnaise. It’s primarily the identical base elements. My model is dairy-free however nonetheless full of the requisite anchovies since they’re excessive in selenium and omega-3 fatty acids, however low in mercury. A dream carb companion.
Caesar-ish Dressing
Energy: 728kcal
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In a small meals processor, mix the anchovies, garlic, lemon juice, mayonnaise, mustard, and salt. Pulse till clean. Stream within the oil slowly, pulsing to mix. For those who don’t have a meals processor, mince the anchovies and garlic by hand and whisk into the remaining elements. Style for seasoning, and add extra salt or lemon juice, as wanted. Refrigerate in an hermetic container for as much as 1 week.
Diet Details
Caesar-ish Dressing
Quantity Per Serving
Energy 728
Energy from Fats 693
% Day by day Worth*
Fats 77g118%
Saturated Fats 11g55%
Trans Fats 0.1g
Polyunsaturated Fats 19g
Monounsaturated Fats 45g
Ldl cholesterol 25mg8%
Sodium 1514mg63%
Potassium 191mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 6g12%
Vitamin A 39IU1%
Vitamin C 25mg30%
Calcium 59mg6%
Iron 1mg6%
* % Day by day Values are primarily based on a 2000 calorie food plan.
Disclaimer: All vitamin information on Gluten Free & Extra are meant solely as a information and should differ relying on product manufacturers used or ingredient substitutions. Some errors might happen, so you’re inspired to verify the recipe’s ingredient and vitamin suitability to your personal food plan.
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