Wholesome Banana Bread (OAT FLOUR)
These wholesome banana bread made with oat flour, sweetened with honey, fast and straightforward to make. No refined flour, butter, oil or dairy.
Prep time: 15 MINS
Bake time: 1 HOUR
Complete time: 1 HOUR 15 MINS
Yield: 10-12 SERVINGS
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INGREDIENTS:
* 2 3/4 cups oat flour OR grind 3 cups + 2 tbsp rolled oats (310 g)
* 1/4 teaspoons baking soda
* 2 tsp baking powder
* 1/4 teaspoon positive salt
* 2 eggs
* 1/4 cup unsweetened oat milk (60 g) or any kind of milk
* 1 1/3 cups mushed banana (400 g) about 3,5 giant bananas
* 1/3 cup honey or maple syrup (113 g)
* 2 teaspoon cinnamon
INSTRUCTIONS
1. Preheat oven to 400F (200 C). Line a bread pan (8×4 or 9×5 inches) with parchment paper, or flippantly grease with cooking spray. Put aside.
2. Combine dry substances. Grind oats in a blender or meals processor till they attain a flour-like consistency. Add in cinnamon, baking soda and baking powder, and whisk till the combination is evenly mixed. Put aside.
3. Combine moist substances. In a separate giant mixing bowl, whisk collectively the eggs, milk, mashed bananas, honey till evenly mixed.
4. Fold the dry substances in with the moist ingredient combination, and stir till the combination is simply mixed. (Attempt to keep away from over-mixing.) Let the combination sit for five minutes
5. Pour the batter into the bread pan and unfold it out evenly.
6. Bake for half-hour at 400 F (200 C) Don’t open the oven!, then cut back the warmth to 325 F (160 C) and bake one other 15-20 minutes, till a toothpick inserted within the heart of the bread comes out clear. Take away pan from the oven and place on a cooling rack for 10 minutes.
7. Serve heat. Or let the bread cool to room temperature, then retailer in a container for as much as 3 days, or freeze for as much as 3 months.
ENJOY!
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