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This recipe for wholesome blueberry banana muffins has lived on my web site since 2013. I’ve made just a few modifications to the unique recipe, and might guarantee you they’re higher than ever! They’re splendidly healthful and mushy, and are fast and simple to make with no mixer. Each chunk is stuffed with juicy blueberries and candy banana taste, and you should use nondairy milk to maintain the muffins dairy free.
In terms of muffins, do you will have a favourite taste? There are such a lot of totally different varieties on the market, from egg muffins to chocolate muffins, that it’s just about not possible to decide on. It’s a part of the rationale I developed this muffin recipe as a base batter for infinite flavors! But when banana muffins and blueberry muffins are each in your High 5, let me inform you…
Why You’ll Love These Wholesome Blueberry Banana Muffins
Massive, sugary dessert-like muffins are a beautiful deal with ( you, pumpkin crumb cake muffins!) however a more healthy muffin that’s additionally simple to make and fabulously scrumptious is the sort I select on a weekly foundation. Right now’s recipe is a favourite kid-friendly baking recipe (simple to combine & fast to bake), and so they freeze splendidly.
On the identical word, every time a reader asks me for kid-friendly recipes which are additionally on the more healthy finish of the baked items spectrum, I all the time recommend muffins. Muffins are fast, manageable, transportable, acceptable for breakfast and snack time, and normally require little or no clean-up.
These blueberry banana muffins match the invoice. They’re simply candy sufficient so youngsters gobble them up, however are made with better-for-you components like complete wheat flour, coconut oil, and bananas.
Key Components You Want & Why:
- Flour: I recommend utilizing white-whole wheat flour or a mix of all-purpose and complete wheat flour (I normally use a cup of every). For those who use ALL complete wheat flour, count on a denser texture.
- Mashed Banana: Banana naturally sweetens the muffins. Similar to whenever you’re making banana bread, it’s greatest to make use of tremendous brown, speckled bananas—the riper, the higher. You should use frozen and thawed bananas, too. See How to Freeze & Thaw Bananas for Baking for some ideas.
- Brown Sugar: The style and texture advantages from a bit brown sugar. If you wish to skip all refined sugars, you’ll be able to substitute coconut sugar.
- Honey or Pure Maple Syrup: Honey or maple syrup finally ends up the job of sweetening these muffins, and provides some moisture as properly.
- Coconut Oil: As a substitute of butter or vegetable oil, use melted coconut oil. You possibly can all the time depend on oil to maintain your baked items moist, particularly once they’re made with drying components like complete wheat flour.
- Egg: The egg acts as a binder for the components, and likewise helps maintain the muffins mushy.
- Milk: You should use any sort of milk, dairy or nondairy, you will have readily available. I normally use almond or oat milk to make these muffins.
- Blueberries: Can’t have blueberry banana muffins with out blueberries! You should use both contemporary or frozen berries right here. If utilizing frozen, don’t thaw.
You additionally want these baking fundamentals: baking powder, baking soda, cinnamon, salt, and vanilla extract.
Don’t like banana? Attempt these blueberry oatmeal muffins as a substitute.
Right now’s muffin batter comes collectively in simply minutes with easy kitchen instruments: a pair mixing bowls, a whisk, a spatula, and a muffin pan. (For those who want a suggestion, this muffin pan and this muffin pan have each held up properly with very common use.)
Anticipate a thick batter. As with ALL muffin recipes, don’t over-mix it! Solely combine the batter till the moist and dry components are *simply mixed* and no extra flour pockets stay. Over-mixing your batter will activate the gluten within the flour and overdevelop it, deflating the air bubbles within the course of. This leads to a troublesome, laborious, dense muffin—not mushy and fluffy like you might be aiming for.
Let’s not neglect these blueberries. Add a heaping cup (extra like a cup and 1 / 4) of contemporary or frozen blueberries to the batter. For those who’re utilizing frozen blueberries, don’t allow them to thaw, or else you’ll have some muddy-purple muffins that look a bit much less interesting! Fold them in gently with a spatula, so that they’re evenly distributed within the batter.
I like sprinkling the tops of the muffins with a bit coarse sugar earlier than baking, a of completion I all the time add when making these healthy apple muffins, too.
3 Useful Ideas
- Anticipate a semi-thick batter. Thick batter helps make sure the muffins elevate UP relatively than unfold OUT.
- Add an optionally available coarse sugar topping. You should use coconut sugar, one thing like Sugar within the Uncooked, or glowing coarse sugar (normally offered as sprinkles). Or don’t add something in any respect, the muffins are a lot scrumptious with no topping!
- Bake at an initially excessive oven temperature. Bake the muffins for five minutes in a very popular oven. Then, retaining the muffins within the oven, decrease the oven temperature. This preliminary excessive oven temperature rapidly lifts up the muffin high. As soon as the temperature is lowered, the facilities of the muffins bake. I do that in all my muffin recipes.
Are These Blueberry Banana Muffins Wholesome?
I’d say these are a healthy-ish muffin. Like my flourless peanut butter oatmeal cookies, they’re made with some more healthy options to conventional baking components, however nonetheless embrace sugar. In terms of labeling recipes as wholesome, use one of the best judgment for YOU.
I Have Loads of More healthy Muffin Recipes:
Wholesome Blueberry Banana Muffins
Prep Time: quarter-hour
Cook dinner Time: 22 minutes
Whole Time: 45 minutes
Yield: 12 muffins
Class: Muffins
Methodology: Baking
Delicacies: American
Description
These are mushy and moist blueberry banana muffins made with just a few more healthy components like complete wheat flour, mashed bananas, coconut oil as a substitute of butter, and a bit honey. See Notes for freezing directions and learn how to make mini muffins.
Directions
- Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or line with cupcake liners. (For those who want a suggestion, this muffin pan and this muffin pan have each held up properly with very common use.) Put aside.
- In a big bowl, whisk the flour, baking soda, baking powder, cinnamon, and salt collectively. Put aside.
- In a medium bowl, mash the bananas with a fork. As soon as mashed, whisk within the brown sugar, honey/maple syrup, coconut oil, egg, vanilla, and milk till mixed.
- Pour the moist components into the dry components and whisk till every thing is simply mixed. Fold within the blueberries. Anticipate a semi-thick batter. Spoon the batter evenly into the muffin cups, filling all of them the best way to the highest.
- Bake for five minutes at 425°F (218°C); then, retaining the muffins within the oven, cut back warmth to 350°F (177°C) and proceed baking for one more 15–18 minutes or till a toothpick inserted within the heart comes out clear. The whole time these muffins take within the oven is about 20–23 minutes, give or take. (For mini or jumbo muffins, see Notes for baking directions.)
- Enable the muffins to chill for five minutes within the muffin pan, after which switch to a wire rack to proceed cooling.
- Muffins keep contemporary lined at room temperature for just a few days, or within the fridge for as much as 1 week.
Notes
- Freezing Directions: For longer storage, freeze the muffins in a freezer-friendly container or bag for as much as 3 months. Thaw in a single day within the fridge, then heat up within the microwave if desired.
- Particular Instruments (affiliate hyperlinks): 12-Rely Muffin Pan (like this one or this one) | Cupcake Liners | Glass Mixing Bowls | Whisk | Rubber Spatula | Cooling Rack
- Why the preliminary excessive oven temperature? Like I like to recommend for many muffin recipes, bake the muffins for five minutes at a very popular temperature. Then, retaining the muffins within the oven, swap to a decrease temperature for the remaining bake time. This preliminary excessive temperature will rapidly elevate the muffin tops so that they’re further excessive, then the facilities will bake throughout the decrease temperature bake time. This trick makes lovely bakery-style muffins each time.
- Milk: You should use any milk, dairy or nondairy.
- For a jumbo muffin pan: 425°F for five minutes, then cut back to 350°F for 22–25 minutes for a complete of 27–half-hour. Makes about 6. For mini muffins: 350°F (complete time) for 12–14 minutes. Makes about 36–40.
- Loaf Pan: I haven’t personally examined it this recipe as a loaf, however the quantity of batter is sufficient for a 9×5-inch loaf pan. I’m uncertain of one of the best bake time, however you’ll be able to comply with this zucchini bread recipe as a information.
- Up to date in 2023: I made a pair small updates to the recipe, so the muffins are extra moist and flavorful. To make the previous model, miss the baking powder, vanilla, and coconut oil. Add 1/4 cup (60g) Greek yogurt and one other 1/2 cup (about 63g) of flour.
Vitamin
- Serving Measurement: 1 muffin
- Energy: 195
- Sugar: 17.7 g
- Sodium: 171.4 mg
- Fats: 5.7 g
- Carbohydrates: 35.3 g
- Protein: 3.6 g
- Ldl cholesterol: 15.5 mg
Key phrases: blueberry banana muffins
