Wholesome Date Bars Recipe
Best date bars recipe. These wholesome date bars are vegan, no bake, gluten free and freed from refined sugar. This dessert is the right guilt free snack. One of many best recipes you could find.
You may take it with you to work or college, put up or pre-workout or simply serve it as a dessert.
Printable model: https://www.thecookingfoodie.com/recipe/Healthy-Date-Bars-Recipe
Extra Wholesome Dessert Recipes:
Tahini Fudge: http://bit.ly/TahiniFudge
Chocolate Peanut Butter Cups: http://bit.ly/VeganChPBCups
Banana Oatmeal Muffins: http://bit.ly/BananaOatMuffins
Wholesome Banana Oatmeal Cake: http://bit.ly/BananaOatmealCakeYT
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Components:
400g (14oz) Medjool dates, pitted
180g (6.3oz) walnuts
2 tablespoons (30g) Pure peanut butter
1 tablespoon (13g) Coconut oil
2 tablespoons (15g) Cocoa powder
1/2 cup (45g) Desiccated coconut
1-2 tablespoons Sesame seeds
1/8 teaspoon Salt
1 teaspoon Vanilla extract
Instructions:
1. Put together 8-inch (20cm) sq. pan. Line with parchment paper.
2. Place walnuts within the meals processor and course of for 20-30 seconds, till crumbly.
3. Add pitted dates, cocoa powder, coconut oil, peanut butter, desiccated coconut, vanilla extract and salt. Course of till mixed and sticky.
4. Flip the combination out into the ready pan. Sprinkle some sesame seeds. Use your arms or a spoon to firmly press the combination into the underside of the dish. Cowl and refrigerate for half-hour.
5. Take away from the pan and reduce into squares or bars.
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