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Say howdy to your new favourite lunch: this honey-glazed salmon bowl made with juicy air fryer salmon bites, broccoli, and shredded carrots over white rice!
Fast and simple lunches are the place it’s at! Listed below are just a few extra tasty recipes which are excellent for busy existence: Korean ground beef and rice bowls, chicken and rice meal prep bowls, or honey buffalo chicken wraps! They’re additionally nice for meal prep, so you may get pleasure from them all through the week!
Honey-Glazed Salmon Rice Bowls
I get a variety of requests for fast and simple lunch recipes, as a result of let’s be sincere, none of us have time to be slaving away within the kitchen day by day! (Which in the event you haven’t already gotten a duplicate, you want my Tried & True Cookbook! It’s full of easy recipes!) This recipe for honey glazed salmon bowls has actually been a life-saver for these occasions when I’ve one million and one issues to do… however I nonetheless need a tasty, healthful meal! Plus, it’s macro-friendly and suits simply into my weight loss plan.
To make it you simply want white rice, (or a rice different, see under for low-carb choices!) a pound of salmon filets, just a few pantry staple seasonings, and your favourite veggies! Belief me you guys- when you get a style of this salmon you’ll be hooked. It’s made with such easy components however tastes prefer it got here straight from a restaurant! And the perfect half? Even my youngest approves. And she or he normally doesn’t like something however rooster nuggets, in order that’s a serious win!
Don’t Fear!
This recipe is Choosy Eater Authorised!
Ingredient Listing
- Salmon Filet: You’ll want a couple of pound’s price of skinless, boneless salmon. Lower it into cubes which are all about the identical dimension so that they prepare dinner by evenly!
- Salt and Pepper: Give the salmon its first layer of taste. Regulate in accordance with your tastes!
- Soy Sauce: The bottom of the sauce for the honey glazed salmon bowls. It provides a savory taste and likewise retains the salmon good and tender. Use low-sodium soy sauce in the event you don’t need your bowls to end up too salty. (I used common soy sauce, but it surely’s all as much as desire!)
- Honey: For some sticky-sweet goodness!
- Minced Garlic: As a result of you may by no means have an excessive amount of garlic, particularly in these tasty salmon bowls! The contemporary garlic helps to steadiness out the sweetness within the dish for a well-rounded taste.
Rice Bowls / Meeting
- Greens: I used shredded carrots and broccoli florets, each precooked to save lots of time! I additionally added some sliced inexperienced onions on prime of my bowl for additional taste.
- Cooked White Rice: To assist fill you up! You too can use brown rice or a mixture of rice and grains for extra fiber.
- Sesame Seeds: Non-compulsory, however I really like the additional taste and texture that sesame seeds add.
Use these leftovers out of your fridge!
These honey glazed salmon bowls are excellent for including leftover veggies to. Whether or not its corn, peas, or salad greens, throw them in!
The best way to Make Honey Glazed Salmon Bowls
The salmon solely takes 6 minutes to prepare dinner, however quarter-hour to marinate. So use that point to assemble your bowl and steam any veggies if mandatory!
Making ready the Salmon
- Lower Salmon: Lower the salmon filet into one-inch cubes and season with salt and pepper.
- Sauce Combination: In a medium-sized bowl add the soy sauce, honey, and garlic. Whisk collectively till clean. Reserve 2 tablespoons of marinade to brush on the salmon throughout the cooking course of.
- Toss: Add the salmon to the remaining marinade and toss to coat. Then marinate for quarter-hour.
- Air Fry: Place the marinated salmon bites in a single layer into the air fryer. You could have to prepare dinner a few batches relying on the scale of your air fryer. Prepare dinner at 390 levels Fahrenheit for 3 minutes.
- Add Extra Glaze, Prepare dinner Once more: Open the air fryer and brush the reserved glaze on the salmon bites. Shut the basket and prepare dinner for a further 3 minutes. The inner temperature for salmon ought to be 125-130 levels Fahrenheit.
Assembling Your Bowl
- Add Your Favourite Toppings: Benefit from the salmon over rice with the cooked shredded carrots, broccoli, and inexperienced onion.
- Garnish: Garnish with sesame seeds and a drizzle of extra soy sauce if desired.
Suggestions and Methods
Just a few methods that will help you excellent these honey glazed salmon bowls and make them simply the way in which you want!
- Low-Carb/Keto-Pleasant: It is a nice possibility for low-carb diets! Merely swap your white rice for zucchini noodles or a mattress of lettuce.
- Add Spice: Add a drizzle of sriracha, sriracha mayo, or some purple pepper flakes for warmth!
- Extra Veggies: Add sugar snap peas, edamame, sliced avocado, bamboo shoots, corn, spinach… the checklist goes on and on! Something works right here! The flavour of the salmon is tremendous versatile.
Cooking the Salmon Bites On the Range
In the event you don’t have an air fryer or simply choose to prepare dinner your salmon in a skillet as a substitute, right here’s how!
Warmth a big skillet over medium warmth. Add the marinated salmon bites to the pan and prepare dinner for 3-4 minutes per facet, or till cooked by and the inner temperature reaches 125-130 levels Fahrenheit. For the reason that salmon items are small, they need to prepare dinner by comparatively rapidly. You should definitely regulate them so that they don’t burn! Take pleasure in!
Storing Leftover Salmon Bowls + Meal Prep
To retailer leftover honey glazed salmon bowls, let every part cool utterly first. Then, divide the combination into separate meal prep containers with hermetic lids. It will forestall moisture buildup and lack of taste. Within the fridge, your prepped bowls will keep contemporary and scrumptious for as much as 4 days. In the event you’d prefer to get pleasure from them later within the week, contemplate freezing them. Merely retailer the cooled combination in freezer-safe containers for as much as 3 months.
Once you’re able to eat, thaw in a single day within the fridge and reheat gently on the range or within the microwave! You too can reheat the salmon within the air fryer for about 5 minutes at 350 levels Fahrenheit.
Extra Tried & True Salmon Recipes
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Salmon
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Lower the salmon filet into one-inch cubes and season with salt and pepper.
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In a medium-sized bowl add the soy sauce, honey, and garlic. Whisk collectively till clean. Reserve 2 tablespoons of marinade to brush on the salmon throughout the cooking course of.
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Add the salmon to the remaining marinade and toss to coat. Marinate for quarter-hour.
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Place the marinated salmon bites in a single layer into the air fryer. You could have to prepare dinner a few batches relying on the scale of your air fryer. Prepare dinner at 390 levels Fahrenheit for 3 minutes.
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Open the air fryer and brush the reserved glaze on the salmon bites. Shut the basket and prepare dinner for a further 3 minutes. The inner temperature for salmon ought to be 125-130 levels Fahrenheit.
To Assemble
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Benefit from the salmon over rice with the cooked shredded carrots, broccoli, and inexperienced onion.
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Garnish with sesame seeds and a drizzle of extra soy sauce if desired.
Energy: 636kcalCarbohydrates: 106gProtein: 34gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 3gMonounsaturated Fats: 3gLdl cholesterol: 62mgSodium: 1714mgPotassium: 1011mgFiber: 4gSugar: 26gVitamin A: 5737IUVitamin C: 44mgCalcium: 88mgIron: 3mg
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
