For those who love deep fried Brussels sprouts, you’re going to like air fryer Brussels sprouts!
I’ve been air frying ALL the issues. I’m in love with that crispy crunchy texture that the air fryer provides greens. It’s humorous as a result of I believed our predominant use for the air fryer can be for frozen french fries, however as a rule we’ve been air frying greens. It’s been all greens, on a regular basis. Okay, and hen, as a result of I’m obsessive about air fried hen.
Anyway, after the air fryer broccoli success, I knew the subsequent vegetable I needed to do was Brussels sprouts. I like how Brussels sprouts style when roasted and I needed to do a air fryer comparability. The outcome: crispy burnished leaves with tender sprouts. They’re not as gentle whenever you air fry, until you add further time, however I actually like greens with a little bit of chew, so I don’t thoughts in any respect. I particularly liked that I used to be in a position to have a vegan keto roasted Brussels sprout snack so rapidly.
Why you need to make Brussels sprouts within the air fryer
For those who haven’t air fried Brussels sprouts but, please do!
- Air fryer Brussels sprouts are sweeter, crunchier, and extra flavorful
- Air frying Brussels sprouts is a lot sooner than roasting
- You received’t warmth up your entire home
- It saves power as a result of it’s a small equipment in comparison with an oven
- You don’t want a variety of oil
- You may season the sprouts in infinite methods
Find out how to make the crispiest Brussels sprouts: air fryer version
- Trim and halve the sprouts. Reducing the sprouts in half means the insides will get tender in a brief period of time. It’ll additionally give your sprouts extra floor space and extra crisp.
- Toss with oil. Toss with a little bit of oil so the sprouts get a pleasant golden colour and crisp up evenly. Season with salt and pepper.
- Air fry. Air fry, stopping sometimes to present the air fryer basket a shake.
- Gown. Whereas the sprouts are cooking, make a fast dressing. When the sprouts are executed, toss within the dressing and revel in instantly!
Professional tip: I like including aromatics when cooking within the air fryer as a result of it makes the sprouts extra scrumptious and also you get to eat them afterwards. Air fried shallots (or onions or garlic) are DELICIOUS.
What are some sauces I can gown my brussels sprouts with?
I stored it easy and simply loved the sprouts as is, however you can also make a sauce to decorate the sprouts up. Gown them whereas they’re sizzling!
- Garlic butter: mince 2 cloves of garlic and warmth with 1-2 tbsp butter over low warmth.
- Creamy dijon: whisk collectively 1 tbsp olive oil with 1-22 tsp dijon, and 1-2 tsp apple cider vinegar.
- Lemon dill butter: soften 1-2 tbsp butter over low warmth and blend in 1 clove minced garlic with 1 tbsp freshly chopped dill and the zest of 1 lemon
- Balsamic butter: soften 1-2 tbsp butter and whisk with 1-2 teaspoons balsamic vinegar
- Honey mustard: whisk collectively 1 clove minced garlic with 1 tbsp honey and 1/2 tbsp entire grain mustard and olive oil
- Honey garlic: warmth up 1-2 tbsps honey with 2 tsp soy sauce and 1 clove garlic. Read more
- Vietnamese fish sauce: whisk collectively 1 tbsp impartial oil with 1 tsp fish sauce, 1 clove garlic, 1 tsp sugar, and a pinch of pepper flakes. Read more
- Spicy chili oil: combine collectively 1 tbsp soy sauce with 1/2 tbsp Chinese language chili oil and 1/2 tbsp rice vinegar. Read more
- Miso: wisk collectively 1 tbsp impartial oil with 1-2 tsp miso, 1 tsp rice vinegar, pinch of sugar
The most effective air fryer?
For those who’re questioning which air-fryer we have now, it’s this one. I don’t know if it’s one of the best in the marketplace as a result of it’s the one one we’ve used, but it surely works nice. It’s quiet and straightforward to scrub and actually large (which is nice as a result of you possibly can put a variety of meals in it and unhealthy as a result of it takes up a variety of room in our place).
Comfortable air-frying!
xoxo steph
- 1/2 lb Brussels sprouts
- oil or cooking spray
- salt and freshly floor pepper
- 2-4 shallots quartered, non-compulsory
Diet Info
Air Fryer Brussels Sprouts
Quantity Per Serving
Energy 77
Energy from Fats 24
% Day by day Worth*
Fats 2.7g4%
Saturated Fats 0.4g3%
Ldl cholesterol 0.01mg0%
Sodium 33mg1%
Potassium 513mg15%
Carbohydrates 12g4%
Fiber 5g21%
Sugar 2.9g3%
Protein 4.5g9%
* % Day by day Values are primarily based on a 2000 calorie weight loss program.
