Greek yogurt has develop into the go-to yogurt for its many well being advantages. Greek yogurt is, as you most likely already know, a fantastic supply of protein, but additionally vitamin B12, selenium, zinc, and probiotics (1).
To get essentially the most well being advantages out of your Greek yogurt, many specialists suggest buying unsweetened, unflavored Greek yogurt. Nevertheless, when you’re extra accustomed to consuming your customary blueberry or strawberry cup of yogurt, chances are you’ll style plain Greek yogurt and recoil. It’s actually a taste to get used to, with a pointy, virtually bitter style that not everybody goes to like instantly.
So, when you’re making an attempt to make your Greek yogurt style higher, what are you able to do? Listed below are a couple of concepts.
Stir in a bit honey.
When you don’t essentially need to purchase sweetened Greek yogurt, you’ll be able to nonetheless get the yogurt’s full well being advantages without having to chop sweetness altogether. Combining a average quantity of honey along with your Greek yogurt is scrumptious, barely candy, and offers you with all of honey’s well being advantages as properly, corresponding to amino acids, nutritional vitamins, antioxidants, minerals, iron, zinc, and inflammatory properties (2).
Add in maple syrup.
An equally fast solution to taste your Greek yogurt, whereas including sweetness and further well being advantages? Add maple syrup. In accordance with the Maine Maple Producers Association, maple syrup incorporates 24 pure antioxidants, and nutritional vitamins and minerals corresponding to manganese, zinc, iron, and potassium.
Prime it with fruit.
In fact, one of many best and most simple strategies of enhancing your Greek yogurt’s style is so as to add in a bit fruit. Strawberries, blueberries, and different berries, bananas — no matter your go-to yogurt taste — add that fruit to your Greek yogurt. When you nonetheless discover the Greek yogurt taste a bit too sturdy in your liking, perhaps begin out with extra fruit then yogurt, then work your means up.
Add it to your in a single day oats.
Greek yogurt is usually added to overnight oats as a thickening agent. If you have already got a favourite overnight oats recipe, however have been relying solely in your favourite dairy or dairy alternative because the oats’ soaking liquid, add in some Greek yogurt.
Pair it with savory meals.
Perhaps it’ll assist when you cease considering of Greek yogurt as a breakfast meals and begin considering of it extra as like a bitter cream different. Actually, you’ll be able to truly use Greek yogurt rather than bitter cream in lots of recipes, as Greek yogurt makes a lower-calorie, lower-fat, higher-protein different to bitter cream (3).
Add it to your stuffed baked potato, add a dollop to your favourite soup or stew, or combine it into your mashed potatoes.
Add it to your baked dishes.
If you wish to utterly masks the flavour of Greek yogurt, although, contemplate including it to a baked good, the place it may well add moisture, fats, and wholesome protein, with out impacting the general style. Greek yogurt model Oikos recommends making an attempt it in a vanilla pound cake or spice cake.
