Roasted Veggie Breakfast Skillet – Eat Your self Skinny

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Roasted Veggie Breakfast Skillet made multi functional pan with a hearty mixture of candy potatoes, broccoli and pink onion topped with baked eggs and seasoned to perfection for a scrumptious wholesome breakfast or dinner!

I really like simple breakfast recipes and this one is full of veggies, protein-packed sunny facet up eggs and would possibly actually be the simplest dish you’ll ever make.  I personally prefer to name this my “lazy lady breakfast” as a result of all it’s important to do is toss some veggies collectively in a skillet or casserole dish, roast them within the oven, then crack some eggs on prime and end baking for a brilliant easy meal.  This recipe can be an effective way to make use of up any leftover veggies you have got mendacity round your kitchen that you simply don’t need to go to waste!

Why You’ll Love this Recipe

  • Wholesome, protein-packed breakfast or dinner that tastes scrumptious!
  • Straightforward to prep and made multi functional dish.
  • This dish is customizable – clear out your fridge and throw in all of your favourite elements.
  • Can simply be made for a crowd proper on a sheet pan, simply double the recipe!
Roasted Veggie Breakfast Skillet made all in one pan with a hearty combination of sweet potatoes, broccoli and red onion topped with baked eggs and seasoned to perfection for a healthy delicious breakfast or dinner!

Components You’ll Want

  • candy potatoes – you’ll want about 2 cups of candy potatoes evenly minimize into 1/2 inch cubes in order that they prepare dinner evenly within the oven.  I peeled my candy potatoes, however be happy to go away the pores and skin on for a lift of diet!  When you don’t have candy potatoes, you need to use pink or white potatoes, butternut squash and even pumpkin.
  • broccoli – roasted broccoli may be my favourite factor in the entire world because it will get completely crisp and flavorful.  You might additionally use sliced brussels sprouts, asparagus, inexperienced beans, bell peppers
  • pink onion – provides a pleasant savory taste to this dish in addition to a pop of shade.  You might additionally a white or yellow onion, shallots and even sprinkle on some inexperienced onions after baking.
  • eggs – provides important protein to this dish and makes this a whole meal.
  • olive oil – I like to make use of an excellent olive oil that doesn’t must be costly, simply be sure it’s cold-pressed and natural for probably the most taste (in my view)
  • cheese – I sprinkled some grated gruyere cheese over prime, however you could possibly use any sort of cheese you want finest.  Shredded cheddar cheese, mozzarella, feta cheese or parmesan all make nice choices.
  • seasonings – a easy mixture of salt, pepper and pink pepper flakes for a kick of spice and to actually make these flavors pop.
  • recent herbs – I topped this with some chopped recent parsley, however you could possibly add recent cilantro, basil, dill, thyme, and even recent chives.

Make Roasted Veggie Breakfast Skillet

  1. Roast veggies – In a big bowl, toss collectively candy potatoes, broccoli and pink onion with 2 tablespoons of olive oil and season with salt and pepper.  Switch the veggies to a baking dish or skillet coated with nonstick cooking spray and roast within the oven at 425 levels F for 20 to 25 minutes, tossing veggies as soon as midway by means of.
  2. Crack the eggs on prime – Take away the skillet or baking dish from oven and scale back oven temp to 400 levels F.  Utilizing a spatula or spoon, create 5 little areas on your eggs and crack one egg into every gap.  High with shredded cheese and bake a further 6 to 10 minutes (relying on how you want your yolk), till egg whites are set and yolks start to thicken.  For a runnier y0lk, 7 minutes gave the impression to be one of the best!
  3. Serve and luxuriate in!  Season with further salt, pepper and a few pink pepper flakes for spice and prime with further cheese and a few recent chopped parsley or inexperienced onions.  I additionally prefer to drizzle somewhat sriracha over prime for much more warmth!
Roasted Veggie Breakfast Skillet made all in one pan with a hearty combination of sweet potatoes, broccoli and red onion topped with baked eggs and seasoned to perfection for a healthy delicious breakfast or dinner!

Ideas, Tips and Substitutions

  • Change up the veggies.  I like to make use of up no matter veggies I’ve leftover in my fridge so you possibly can simply make this a seasonal dish.  Butternut squash and brussels sprouts would style wonderful roasted collectively or you could possibly sub white potatoes for the candy potatoes, cauliflower as a substitute of broccoli, and even add in further veggies like bell peppers, zucchini, tomatoes and even some leafy greens like spinach or kale.
  • Add extra protein.  You might additionally add some sliced hen sausage to the skillet to prepare dinner together with veggies for some further protein or add some cooked floor sausage or chorizo for an much more flavorful dish.
  • Use a cup to simply add the eggs.  It is a little trick I like to try this simply provides the eggs to the dish with out breaking the yolks or making a multitude within the pan.  Merely crack one egg right into a cup and slip the egg into the effectively of veggies within the skillet.  Repeat this with all of the eggs.
  • Runny eggs vs. extra cooked.  Do you want a runnier egg?  I discover that baking the eggs for 7 minutes at 400 levels gave me completely runny eggs, however all ovens are totally different.  If you would like the eggs extra cooked, I counsel baking them for 10 minutes.
  • Make for a crowd!  This dish is nice for a crowd as a result of it’s so simple to organize.  I like to recommend doubling the entire recipe and utilizing a big sheet ache to make sure all of the veggies and eggs have sufficient house and prepare dinner evenly.

Serve Roasted Veggie Breakfast Skillet

Roasted Veggie Breakfast Skillet made all in one pan with a hearty combination of sweet potatoes, broccoli and red onion topped with baked eggs and seasoned to perfection for a healthy delicious breakfast or dinner!

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Prepping and Storage

Leftovers will hold within the fridge for about 3 days in sealed, hermetic containers, however be sure the eggs and greens have cooled utterly earlier than storing.  When able to reheat, merely heat this up in a skillet on the range or reheat within the microwave till heated by means of.

Extra Breakfast Recipes You’ll Love

  • Preheat oven to 425 levels F.

  • In a big bowl, toss collectively broccoli, candy potatoes and pink onion with olive oil and season with salt and pepper. Switch veggies to a baking dish or skillet coated with nonstick cooking spray and roast for 20 to 25 minutes, tossing veggies as soon as midway by means of.

  • Take away skillet from oven and scale back oven temp to 400 levels F.

  • Utilizing a spatula or spoon, create 5 little areas on your eggs and crack one egg into every gap.  High with shredded cheese and bake a further 6 to 10 minutes (relying on how you want your yolk), till egg whites are set and yolks start to thicken.  For runnier yolks, 7 minutes gave the impression to be one of the best!

  • Sprinkle with pink pepper flakes and a few recent parsley, if desired, and luxuriate in!

Serving: 1/fifth of recipe | Energy: 220kcal | Carbohydrates: 17.2g | Protein: 12g | Fats: 12.1g | Saturated Fats: 3.4g | Sodium: 435.2mg | Fiber: 3.4g | Sugar: 4.3g

Vitamin data is routinely calculated, so ought to solely be used as an approximation.

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