Whip up this arugula salad recipe in simply 5 minutes. Contemporary arugula tossed with shaved parmesan, pepita seeds and a light-weight lemon French dressing. It’ll be your favourite aspect salad.
We like to prime this salad with Air Fryer Shrimp, Honey Glazed Salmon or Bacon Wrapped Chicken to make it a meal!
Wholesome Arugula Salad Recipe
This arugula salad recipe is the answer for while you wish to serve a powerful, restaurant-worthy salad however don’t wish to go away your kitchen! It’s good for the summer season, nevertheless it’ll discover its method to your weekly menus nicely previous it.
A lot of vibrant and peppery arugula, salty parmesan, and crunchy pepitas are the proper base for a whisked French dressing that’s prepared in seconds. Full of lemon juice, olive oil, and honey for a splash of sweetness, good luck shopping for a salad dressing from the shop ever once more!
Served as a aspect or changed into a most important with some grilled rooster, there’s no denying it’s a symphony of freshness in a bowl. Prepared in 10 minutes, there’s actually no excuse to not eat your leafy greens anymore.
Why You’ll Love This Easy Arugula Salad
This salad is a game-changer, even if you happen to’ve by no means significantly beloved consuming your greens. Everybody will adore it!
- Easy. You solely want 3 substances for the salad and 5 for the French dressing. It’s that straightforward!
- Prep-friendly. Put together the salad and dressing prematurely for a fast lunch or aspect all through the week.
- Work-friendly. With the French dressing in a small container, this salad is a nutrient-dense lunch that’ll hold you tremendous productive all day.
- Wholesome. There’s nothing processed or unhealthy about this recipe, particularly not when you will have a do-it-yourself dressing!
What You’ll Want
It’s all in regards to the arugula’s freshness for the most effective summer season salad ever. Verify the recipe card on the backside of the put up for actual quantities.
Salad
- Arugula
- Parmesan cheese – Use the recent stuff!
- Uncooked pepitas – Toasted pepitas are nice too.
French dressing
- Garlic clove – Please don’t use garlic powder.
- Lemon juice – You can too use half the quantity of lime juice.
- Olive oil
- Honey – Uncooked honey is greatest.
- Salt and pepper
Tips on how to Make Arugula Salad
You actually can’t complain a couple of 2-step salad. Verify the recipe card on the backside of the put up for extra detailed directions.
- Make the French dressing. Whisk the garlic, lemon juice, olive oil, honey, salt, and pepper in a small bowl till nicely mixed. Set it apart.
- Toss the salad. Combine the arugula, parmesan, and pepita seeds in a salad bow. Drizzle the dressing over the salad or serve it on the aspect. Serve and luxuriate in.
Ideas & Variations
This easy arugula salad will be spiced up with a handful of additional substances like extra nuts, zest, and rooster.
- Use a salad combine. No worries if you happen to don’t have a lot of recent arugula at dwelling, you should use your favourite salad combine as an alternative.
- Prep forward. Whisk the dressing and toss the salad prematurely so all it’s important to do is combine them collectively seconds earlier than digging in for lunch or dinner.
- Use store-bought. Whereas this French dressing is means higher, don’t fear if you happen to don’t have the entire substances to make it. Use your favourite store-bought one as an alternative.
- Add nuts and seeds. Except for pepitas, almonds, walnuts, pecans, and sunflower seeds are nice swaps on this recipe. You can too add a mixture of them for extra taste!
- Make it zestier. Add 1 teaspoon of freshly grated lemon zest for a kick of citrusy goodness.
- Add protein. High this salad with grilled rooster or leftover rotisserie rooster for some additional protein.
Frequent Questions
Don’t fear if you happen to’ve by no means used or tried arugula earlier than. The solutions to those FAQs will let you know all about it.
Sure! All salad greens, like arugula, must be totally rinsed previous to utilizing them to take away any grime, particles, or little bugs.
Completely! Except for being wealthy in nutritional vitamins and minerals, it’s excessive in phytochemicals that assist strengthen the immune system and defend in opposition to most cancers. This superfood can be excessive in fiber, which aids with digestion.
Sure, the one distinction is that it’s largely known as arugula within the US and it’s known as “rocket” in elements of Europe and Oceania.
Correct Storage
Refrigerate the salad and French dressing individually for as much as 5 days. Hold it away from strong-smelling meals to keep away from the switch of odors. When on the counter for serving, hold it away from direct daylight or sources of humidity.
Extra Wholesome Salad Recipes
Description
Whip up this easy arugula salad recipe in simply 5 minutes. Contemporary arugula tossed with shaved parmesan, pepita seeds and a light-weight lemon French dressing. It’ll be your favourite aspect salad.
- To a small bowl add, garlic clove, lemon juice, olive oil, honey, salt and pepper. Whisk till emulsified, or when the lemon juice and olive oil not separate. Put aside.
- To a big bowl add, arugula, shaved parmesan, and pepita seeds. Drizzle the dressing over the arugula and gently toss to coat every little thing. Serve instantly.
Diet
- Serving Measurement: 1 1/2 cups
- Energy: 163
- Sugar: 2 g
- Sodium: 162 mg
- Fats: 14 g
- Saturated Fats: 3 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 5 g
- Ldl cholesterol: 7 mg
Key phrases: arugula salad recipe, easy arugula salad, rocket salad
