There’s one thing inherently comforting a few steaming bowl of soup, particularly when it’s full of healthful components and bursting with taste. This Soba Noodle Soup with Greens is a dish that marries the slurpiness of buckwheat soba noodles with a wealthy, fragrant broth and an array of vibrant veggies. Whether or not you’re craving a nourishing weeknight dinner or looking for solace on a cold night, this recipe is bound to hit the spot.
Soba noodles originate from Japan and are famend for his or her delicate texture and nutty taste. On this recipe we used Eden Foods Buckwheat Soba Noodles. What units Eden Meals aside is their dedication to high quality and purity. Crafted from natural buckwheat flour, these noodles boast a pleasant earthiness that completely enhances the medley of greens and fragrant broth in our soup.
These Soba Noodle Soup with Greens nourishes each physique and soul. With its vibrant flavors, healthful components, and comforting heat, it reminds us of the easy joys of a well-prepared meal shared with family members.
Get extra noodle recipes right here.
Soba Noodle Soup with Greens
Servings: 4 folks
Energy: 251kcal
-
In a big pot, warmth sesame oil over medium warmth. Add minced garlic, ginger, and sliced onions. Sauté for 2-3 minutes till onions are translucent and aromatic.
-
Pour vegetable broth into the pot and produce to a simmer.
-
Add carrots, crimson bell pepper, and cubed tofu to the pot. Let it simmer for about 5-7 minutes till the greens are tender however nonetheless crisp and tofu is heated by.
-
In the meantime, prepare dinner the Eden Meals Buckwheat Soba Noodles in accordance with the bundle directions. As soon as cooked, drain and put aside.
-
Add spinach leaves and sliced inexperienced onions to the soup pot. Stir and let the spinach wilt for about 1-2 minutes.
-
In a small bowl, combine collectively tamari (or soy sauce), rice vinegar, and maple syrup. Pour this combination into the soup and stir properly. Season with salt and pepper to style.
-
To serve, divide the cooked soba noodles into bowls. Ladle the new soup over the noodles.
-
Garnish with sliced inexperienced onions, sesame seeds, chili flakes, and cilantro if desired.
Diet Info
Soba Noodle Soup with Greens
Quantity Per Serving
Energy 251
Energy from Fats 72
% Each day Worth*
Fats 8g12%
Saturated Fats 1g5%
Polyunsaturated Fats 4g
Monounsaturated Fats 3g
Sodium 1990mg83%
Potassium 389mg11%
Carbohydrates 33g11%
Fiber 4g16%
Sugar 11g12%
Protein 14g28%
Vitamin A 8555IU171%
Vitamin C 49mg59%
Calcium 180mg18%
Iron 3mg17%
* P.c Each day Values are primarily based on a 2000 calorie food regimen.
Disclaimer: All diet details on Gluten Free & Extra are meant solely as a information and will differ relying on product manufacturers used or ingredient substitutions. Some errors could happen, so you might be inspired to verify the recipe’s ingredient and diet suitability on your personal food regimen.
Have you ever tried this recipe? Give it a star ranking and tell us your ideas within the Rankings & Evaluations part under.
