Veggie- and flavor-packed, savory baked oats are an ideal, wholesome, make-ahead breakfast! Assume baked Veggie fritter with Oats! The entire dish comes collectively in a single pan and one bake.
Most everybody in my household prefers savory breakfast and snacks. I make my baked savory oats greater than candy variations. That is one other scrumptious savory choice for you which of them makes use of simply 1 pan and makes an important snack for breakfast.
This can be a tremendous fast savory baked oatmeal casserole, similar to my different baked oatmeal recipes; I take advantage of related substances like oats and non-dairy milk. Then I add numerous greens and a few spices.
The result’s a moist oat bar that’s stuffed with veggies. Consider ban oat “fritter,” however baked as an alternative of fried, and in a bar type. You may as well waffle the combination. Add a bit extra flour and make waffles!
Desk of Contents
Why You’ll Love Savory Baked Oats
- Hearty and wholesome. Filled with veggies!
- Soyfree. Nutfree Gluten-free choice
- One-pan breakfast
- Tremendous flavorful and scrumptious
- Savory and versatile. Use flavors of selection
Extra Vegan Baked Oatmeal Recipes
Recipe Card
Veggie Baked Oats (Savory Baked Oatmeal) Vegan
Veggie- and flavor-packed, savory baked oats are an ideal, wholesome, make-ahead breakfast! Assume baked Veggie fritter with Oats! The entire dish comes collectively in a single pan and one bake.
Servings: 3
Energy: 311kcal
Elements
- 1 cup (81 g) old school oats ideally thick reduce
- 1 tablespoon chia seeds
- 1/3 cup (41.67 g) all-purpose flour or different flour of selection or gluten-free mix
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1 teaspoon garam masala or sambar powder, I choose sambar powder, or use Berbere or taco spice or Cajun for variation
For the veggies:
- 1/2 cup (74.5 g) chopped bell peppers use a mixture of purple or inexperienced or simply purple bell peppers
- 1/2 cup chopped carrots small chopped
- 1/4 cup (40 g) chopped onion
- 1/2 cup (74.5 g) chopped tomatoes
- 1/4 cup chopped cilantro
For the moist substances:
- 1 tablespoon oil , omit for oilfree, add 1 tbsp tahini or non dairy yogurt
- 1 cup (236.59 ml) scorching non-dairy milk or water or broth
- non-obligatory add ins: 1-2 tbsp dietary yeast or vegan cheese
Directions
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In an 8×10-inch or related dimension baking dish (or a 9×9-inch baking dish) add the oats, flour, baking powder, chia seeds, salt, and spices and blend very well. Add all of the greens and toss effectively.
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Then add the oil and warmed milk and blend very well. Utilizing a spatula even the combination out. Let the combination sit for 5-10 minutes whereas the oven is preheating.
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Preheat the oven to 350ºF (180ºC) then bake the oats for 35-45 minutes or till the highest is about and the perimeters are barely golden.
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Take away the baking dish from the oven and let the baked oats cool fully earlier than slicing. You possibly can serve it heat or chilly with ketchup or chutney or a squeeze of lemon juice or different dressings or as it’s.
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Slice and retailer refrigerated in a closed container for upto 4 days, or freeze for upto 2 months. Reheat within the oven or air fryer. For five minutes.
Notes
Waffle it: Add 1/3 cup extra flour. Let the combination sit for 10 minutes then unfold dollops of it in waffle iron and waffle it.
Vitamin
Vitamin Info
Veggie Baked Oats (Savory Baked Oatmeal) Vegan
Quantity Per Serving
Energy 311
Energy from Fats 81
% Every day Worth*
Fats 9g14%
Saturated Fats 1g6%
Sodium 450mg20%
Potassium 643mg18%
Carbohydrates 47g16%
Fiber 7g29%
Sugar 7g8%
Protein 10g20%
Vitamin A 5727IU115%
Vitamin C 75mg91%
Calcium 228mg23%
Iron 3mg17%
* P.c Every day Values are based mostly on a 2000 calorie eating regimen.
Elements and Substitutions
- Quaint or thick oats and flour – That is the bottom to your dough. You should utilize gluten-free or different flours, if wanted.
- baking powder, salt, and spices – Baking powder leads to a fluffier casserole, whereas the salt and spices add numerous taste!
- veggies – Bell peppers, carrots, onion, tomato, and cilantro add taste, texture, and vitamins.
- moist substances – Non-dairy milk and oil add moisture to the oats combination.
Suggestions
- If you need even heartier vegan baked oats, add 1 / 4 cup of nuts or almond flour to the pan earlier than baking.
- For extra protein, add a cup or so of cooked beans or edamame.
- Be sure that to make use of heat non dairy milk and stir very well, so you will have a pleasant, even combination. Including the substances in phases, as directed, helps you get a cohesive combination that can bake as much as the perfect texture.
How one can Make Savory Veggie Baked Oatmeal
In an 8×10-inch or related dimension baking dish, add the oats, flour, baking powder, chia seeds, salt, and spices and blend very well.
Then, add all of the greens and toss effectively.
When these are well-combined, add the oil and warmed milk and blend very well.
Use a spatula even the combination out, then let the combination sit for 5 to 10 minutes whereas the oven is preheating.
Preheat the oven to 350ºF (180ºC) then bake the oats for 35-40 minutes or till the highest is about and the perimeters are barely golden.
Take away the baking dish from the oven and let the baked oats cool fully earlier than slicing.
You possibly can serve savory baked oats heat or chilly. They’re scrumptious with ketchup or chutney or a squeeze of lemon juice or dished up as-is.
Ceaselessly Requested Questions
In case you have mushy baked oats, you simply must bake them for somewhat bit longer, to allow them to agency up during the center.
You may make this gluten-free through the use of gluten-free flour and ensuring your oats are licensed gluten-free.
So long as your non-dairy milk isn’t soy milk, this recipe is of course soy-free.
Sure! Simply make certain your non-dairy milk isn’t created from nuts.
