Are you in search of one thing candy or spicy for dinner tonight? Why not each with this Candy & Spicy Ponzu Baked Rooster. This recipe is filled with protein and is exploding with flavors in each chew. Give this recipe a strive for dinner!
To make this recipe you first begin out by combining the Marukan Ponzu Premium Soy Dressing with Sudachi Citrus, honey, vegetable oil, Marukan Seasoned Gourmet Rice Vinegar, chili garlic sauce, and ginger in a small bowl. You then season the hen and place it in a bag with the marinade. Let the hen sit at room temperature for 20-Half-hour. As soon as the hen is marinaded you switch the hen and marinade to a forged iron skillet and bake for 35-40 minutes. You then garnish the hen with some greens and serve the hen over rice or noodles.
Subsequent time you might be fighting a dinner plan give this recipe a strive!
Get extra chicken recipes right here.
Candy & Spicy Ponzu Baked Rooster
Servings: 6 individuals
Energy: 352kcal
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In a small bowl, mix ponzu sauce, honey, vegetable oil, vinegar, chili garlic sauce, and ginger. Whisk to mix.
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Pat hen thighs dry and season on either side with salt and pepper. Place in a big meals storage bag, add the marinade, flip a number of occasions, and let sit at room temperature for 20-Half-hour, flipping the bag a number of occasions.
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Preheat oven to 425°F.
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Switch hen and marinade to a forged iron skillet or baking dish skin-side down. Bake for 35-40 minutes, flipping the hen over as soon as. Place below broiler for five minutes till barely charred across the edges. The hen ought to have an inner temperature of 165°F.
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Garnish with inexperienced onions and sesame seeds.
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Serve with rice or noodles.
Vitamin Details
Candy & Spicy Ponzu Baked Rooster
Quantity Per Serving
Energy 352
Energy from Fats 225
% Day by day Worth*
Fats 25g38%
Saturated Fats 6g30%
Trans Fats 0.1g
Polyunsaturated Fats 7g
Monounsaturated Fats 9g
Ldl cholesterol 111mg37%
Sodium 329mg14%
Potassium 268mg8%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 12g13%
Protein 19g38%
Vitamin A 148IU3%
Vitamin C 1mg1%
Calcium 40mg4%
Iron 1mg6%
* % Day by day Values are primarily based on a 2000 calorie food regimen.
Disclaimer: All diet information on Gluten Free & Extra are meant solely as a information and will differ relying on product manufacturers used or ingredient substitutions. Some errors could happen, so you might be inspired to substantiate the recipe’s ingredient and diet suitability to your personal food regimen.
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