Golden brown juicy hen satay with charred smoky edges served up with a creamy nutty sauce for drizzling and dipping. Satay is life.
Hen satay has bought to be certainly one of my all time favourite grilled meals. I really feel like I might eat 20 sticks, simply on my own. Simply give me a vat of no-peanut peanut sauce, all the satay, and maybe a roti or two and I’m the happiest you’ve ever seen. These golden little sticks are pure juicy hen goodness with an enormous burst of balanced flavors.
What’s hen satay?
For those who haven’t had hen satay I’m right here to let you know they’re most likely one of the best hen skewer you’ll ever eat! Smoky, juicy, savory, spiced (however not spicy) meat on a stick. Satay is a Southeast Asian skewer of grilled marinated meat served with sauce. They’re in style in Indonesia, Malaysian, Brunei, the Philippines, Singapore, and Thailand.
Satay is mostly hen however you may get beef, pork, lamb, seafood, or tofu too. The protein is marinated in a wide range of spices then grilled over a wooden or charcoal fireplace for a smoky contact. The skewers are served with sauce, the preferred being peanut sauce.
Satay is basic road meals and also you’ll usually see satay distributors or hawkers over smoky charcoal grilling and promoting skewers and skewers of satay. Individuals make them at residence too, for events and gatherings.
How you can make hen satay
- Make the marinade. In a bowl, mix minced lemongrass, shallots, and garlic together with oil, fish sauce, sugar, turmeric, coriander, and cumin. If in case you have a meals processor, you possibly can chop all of the elements collectively. If you wish to be tremendous genuine, you should utilize a mortar and pestle to pound the lemongrass, shallot, and garlic earlier than stirring within the oil, fish sauce, and spices.
- Minimize the hen and marinate. Minimize the hen into small even 1 inch items and mix throughly with the marinade. Be certain that all of the items are coated. Marinate for minimal 1 hour, in a single day is finest!
- Soak the skewers. Bamboo skewers are good for satay. I like to use the 6 inch sticks which match about 4 to six items of hen. Soak for about half-hour. Any longer, they usually’ll begin to warp and unfastened their structural integrity.
- Skewer. Skewer 4-6 items on to every skewer, nestling the items proper subsequent to one another so they’re touching. Use gloves if in case you have them in any other case your palms will odor like cumin and be stained with turmeric!
- Grill. Grill the skewers over medium warmth, flipping often, till they’re golden, juicy, charred, and cooked although. Take pleasure in!
Hen satay marinade
The magic of satay is within the marinade so that you need to marinate so long as you possibly can. Right here’s what’s within the marinade:
- Lemongrass – herby, brilliant, lemongrass provides satay a aromatic, fragrant citrus hit, including zing, tartness, and a touch of mint. The pale inexperienced and white components are what we would like, and it’s finest in the event that they’re finely chopped. If in case you have a meals processor, give them a chop to start out them off then course of till fantastic.
- Shallots – shallots are like onions, however higher! Sweeter, extra delicate and delicate, however with extra taste. They add a gentle spiciness and sweetness to the marinate.
- Garlic – garlic makes the whole lot higher.
- Oil – this helps with even cooking and prevents the hen from sticking to the grill. Use a impartial oil like canola, grapeseed, safflower, or sunflower.
- Fish sauce – fish sauce is what’s going to be the principle supply of saltiness in addition to including umami. Learn more about fish sauce here.
- Sugar – Only a contact of sugar provides sweetness and helps the hen caramelize on the grill.
- Turmeric – provides a touch of ginger and that pretty golden colour that’s related to good hen satay.
- Coriander – floor coriander provides pepper, mint, and citrus flavors with a little bit of sweetness.
- Cumin – floor cumin provides a touch of what most individuals consider as curry taste. It’s warming, and earthy, and smells wonderful.
Other forms of satay
Hen satay is my favourite however I really like all meats on sticks and there are such a lot of potentialities! You can even skewer:
- Beef – thinly sliced steak
- Pork – thinly sliced pork shoulder
- Lamb – thinly sliced lamb shoulder
- Hen – I like utilizing hen thighs as a result of they’re extremely juicy and filled with taste however hen breast works too, you simply have to cook dinner it for a shorter time period.
- Seafood – fish minimize into 1 inch items, prawns, shrimp, scallops, squid
- Tofu – use pressed agency tofu minimize into 1/2 inch by 4 inch strips
What different methods can I cook dinner satay?
The great thing about satay is the smoky char you get from cooking it over charcoal or a grill, however in fact you possibly can cook dinner or inside by pan frying, within the oven, or air fryer.
- Pan-fried satay: Frivolously drizzle some oil in a non-stick pan and cook dinner the satay over medium warmth, flipping as wanted, till golden and cooked by way of.
- Oven baked satay: Lay the satay on a flippantly oiled wire rack and bake in a 400°F oven for 15-20 minutes, flipping midway, till golden and cooked by way of.
- Air fryer satay: Frivolously oil the air fryer basket (if in case you have a rack, use the rack) and air fry for 8 minutes at 400°F. Flip and air fry for a further 8 minutes, or till the hen is golden and cooked by way of.
The place is satay from?
Meat on a stick is nothing new and satay, at its core, is meat on a stick. Like hottest meals which have a protracted historical past, many nations declare it as their very own. Satay was initially impressed by kebabs from the Center East. The spices and means the skewers have been made modified with what was accessible and satay was born. Each Thailand and Malaysia declare satay as their very own and it’s additionally thought of the nationwide dish of Indonesia.
Ideas and tips
- Use hen thighs. Hen thighs are straight up extra flavorful than hen breast. Plus, they’ve the a lot wanted fats content material you need when grilling. The fats retains the meat moist and likewise provides texture and smokiness to the satay.
- Minimize the hen into evenly sized items. Reducing the hen into evenly sized small items has three advantages: the meat cooks evenly, the small items have extra floor space to let the marinate penetrate the meat, and once you grill the satay will cook dinner quicker.
- Soak the skewers. This stops them from burning when on the grill. There’s nothing sadder than a satay with no stick!
- Skewer the hen shut collectively. Push the skewers proper in the course of the meat, there’s no cause to string it by way of. Be certain that the tip of the skewer isn’t uncovered because it’ll generally tend to burn. Maintaining the hen items shut collectively/touching one another helps them keep juicy.
- Use medium warmth. Satay execs use excessive warmth to grill as a result of they’re consistently transferring round and fanning the flames, controlling the warmth. For residence cooks, it’s simpler to cook dinner on medium. If you wish to add a bit extra char, have a bit of your grill on excessive and flame kiss the satay for a second or two after they’re cooked by way of.
Hen satay with peanut sauce
Sauce! Satay isn’t full with out sauce, so listed here are two sauces for you, a conventional peanut sauce and a no-peanut peanut sauce!
Peanut sauce
Most peanut sauces are made with peanut butter, however I prefer it when it’s made out of entire roasted peanuts which might be blended so that you get some nutty entire peanut bits. To make a fast and straightforward peanut sauce: mix or meals course of the next elements till blended, however not fully clean: 1/2 cup coconut milk, 1/2 cup roasted skinless peanuts, 2 tbsp brown sugar, 2 tbsp Thai pink curry paste, lime juice to style.
No peanut peanut sauce
This can be a variation I got here up with as a result of Mike is allergic to peanuts. I like it a lot that between the 2, I wouldn’t go for peanut sauce even when it was there. The roasted cashews add a deep creamy nuttiness, the Thai pink curry paste (this is the brand I use) provides simply the correct amount of kick, and the coconut milk brings the whole lot collectively. I really feel like I might simply use a spoon and eat it, it’s that good. Mix or meals course of the next elements till blended, however not fully clean: 1/2 cup coconut milk, 1/2 cup roasted cashews, 2 tbsp brown sugar, 2 tbsp Thai pink curry paste, lime juice to style.
What to serve with satay
Satay is normally served by itself, typically with crunchy greens like cucumbers or carrots. Listed here are a few dishes that you could make in case you’re in search of a South East Asian feast:
- Roti Canai – a flaky, golden, tender, crispy flat bread that’s good with satay and curry.
- Thai sticky rice – I wish to form Thai sticky rice into little rice balls to eat alongside with satay.
- Larb Moo Pork – Recent herbs, juicy pork, and savory fish sauce served up with lettuce cups.
- Mee Goreng – The BEST EVER fried noodles. I really like these a lot: candy and savory fried noodles.
- 1 lb boneless skinless hen thighs minimize into 1 inch items
- 1 stalk lemongrass finely minced, white components solely
- 2 shallots finely chopped
- 2 cloves garlic crushed
- 2 tbsp impartial oil
- 1 tbsp fish sauce
- 1 tbsp sugar
- 1 tsp floor turmeric
- 1/2 tsp floor coriander
- 1/2 tsp floor cumin
1/2 cup coconut milk
1/2 cup roasted cashews
2 tablespoons brown sugar
2 tablespoons Thai pink curry paste
lime juice, to style
Mix all elements till blended however not fully clean. Style and add lime juice to your desire.
Peanut Sauce Recipe
1/2 cup coconut milk
1/2 cup roasted skinless peanuts
2 tbsp brown sugar
2 tbsp Thai pink curry paste
lime juice to style
Mix all elements till blended however not fully clean. Style and add lime juice to your desire.
Diet Information
Hen Satay Recipe
Quantity Per Serving
Energy 302
Energy from Fats 138
% Day by day Worth*
Fats 15.3g24%
Saturated Fats 3.2g20%
Ldl cholesterol 101mg34%
Sodium 447mg19%
Potassium 355mg10%
Carbohydrates 6.1g2%
Fiber 0.2g1%
Sugar 3.2g4%
Protein 33.5g67%
* % Day by day Values are primarily based on a 2000 calorie weight-reduction plan.
 sauce.){kind=link}