This dish has all of the flavors of conventional stuffed cabbage in casserole kind. It makes a hearty, filling meal with loads of leftovers.
Unstuffed Cabbage Casserole
Servings: 10
Energy: 309kcal
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Preheat the oven to 350°F.
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Warmth a big, deep skillet or Dutch oven over medium-high warmth and add the bottom beef and pork, breaking it aside with a spoon. Cook dinner till the meat is browned and now not pink, about 6-7 minutes. Drain and put aside.
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In the identical skillet, warmth 1 tablespoon of olive oil over medium excessive warmth. Add the onion and prepare dinner till it’s tender and translucent, about 7-8 minutes. Add the garlic and prepare dinner till it’s aromatic, about 30 seconds.
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Pour within the diced tomatoes and tomato juice. Add the meat, pork, 1 teaspoon salt, dill, thyme, paprika, and black pepper and produce to a simmer. Cut back the warmth to low, cowl and prepare dinner till the sauce has barely thickened, about quarter-hour. Stir within the cooked rice and put aside.
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In the meantime, warmth the remaining tablespoon of olive oil in a separate massive skillet over medium excessive warmth. Add the cabbage and 1 teaspoon of salt. Cook dinner the cabbage, tossing usually, till it’s wilted and simply tender, about 8-10 minutes.
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Grease a 9×13 casserole dish with cooking spray. Layer half the cabbage on the underside of the dish adopted by the rice combination, adopted by 1 cup of the cheese. Repeat with the remaining components.
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Cowl the dish tightly with aluminum foil, then switch to the oven and bake for half-hour. Take away the foil and proceed to bake till the cheese is bubbly and browned, about one other quarter-hour. Garnish with contemporary parsley earlier than serving.
Vitamin Info
Unstuffed Cabbage Casserole
Quantity Per Serving
Energy 309
Energy from Fats 153
% Every day Worth*
Fats 17g26%
Saturated Fats 7g35%
Trans Fats 0.3g
Polyunsaturated Fats 1g
Monounsaturated Fats 8g
Ldl cholesterol 50mg17%
Sodium 652mg27%
Potassium 432mg12%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 5g6%
Protein 16g32%
Vitamin A 613IU12%
Vitamin C 34mg41%
Calcium 168mg17%
Iron 2mg11%
* P.c Every day Values are based mostly on a 2000 calorie food plan.
Disclaimer: All diet details on Gluten Free & Extra are meant solely as a information and will differ relying on product manufacturers used or ingredient substitutions. Some errors might happen, so you’re inspired to substantiate the recipe’s ingredient and diet suitability to your personal food plan.
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